Basic Massage Techniques for the Home
( Part 1 )- Grounding & Gliding
Basic Massage Techniques for the Home
( Part 3 )- Trigger Point
After care exercises & Techniques
PRI 90-90 Hip Lift w/ Hip Shift:
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Left Hamstring Activation
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Left Lower Back & Lower Abdominals Inhibition
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Left Knee Rehab
* Contact for Written Instructions
PRI 90-90 Hip Lift:
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Hamstring Activation
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Lower Back & Lower Abdominals Inhibition
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Knee Rehab
* Contact for Written Instructions
All Four Posterior Ribcage Expansion:
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Improve airflow to posterior lungs
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Improve ribcage expansion and supports proper diaphragm placement
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Eases upper to lower back tension
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Activates core with ribcage expansion
* Contact for Written Instructions
All Four Serratus & T-Spine Rotation:
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Improves shoulder stability and motion through serratus muscles activation
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Supports torso rotation
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Helps with wrist strength and stability
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Helps decompress shoulder joint
* Contact for Written Instructions